Don't Whine About It... Drink the Wine in Moderation
Light, moderate or heavy? I guess the classification of your wine consumption levels is down to each individual. During my time in the army, I saw lots of people of all sizes drink incredible quantities of alcohol with no apparant side effects. In later life I've come to understand that moderation should have started years ago.
I like red wine and often drink far to much for my health. How do I know this? NOT by reading articles or counting "units"... it's a really simple deduction. After to much wine I feel aweful the next morning!
Anyway, I found the article below to be interesting although it does rehash many other tall tales about various "good-for-your-heart" foods and drinks.
Regular and Moderate Wine Drinking
Wine and Health: The medical profession has recognized the healthful and nutritive properties of wine for thousands of years. Hippo crates recommended specific wines to purge fever, disinfect and dress wounds, as diuretics, or for nutritional supplements, around 450 B.C. Wine is a mild natural tranquilizer, serving to reduce anxiety and tension.
As part of a normal diet, wine provides the body with energy, with substances that aid digestion, and with small amounts of minerals and vitamins. It can also stimulate the appetite. In addition, wine serves to restore nutritional balance, relieve tension, sedate and act as a mild euphoric agent to the convalescent and especially the aged. Although wine may be the oldest remedy and prophylactic still in use, there was an entire generation of medical professionals, especially in America, that obtained their medical education during the historical period known as Prohibition. Medical texts for nearly twenty-five years were purged and censored of any mention of alcohol, including wine, for any application other than external. This medical generation became educators to the following one, perpetuating medical ignorance of the potential health benefits of wine.
REGULARITY & MODERATION: Moderate wine drinking was discovered to be one prominent factor. Studies in England and Denmark found the occurrence of coronary disease to be much higher in heavy or binge drinkers and (surprise!) even higher in abstainers. Moderate consumption of red wine on a regular basis may be a preventative against coronary disease and some forms of cancer. Clinical and statistical evidence and laboratory studies have shown these to boost the immune system, block cancer formation, and possibly protect against heart disease and even prolong life.
More evidence suggests that wine dilates the small blood vessels and helps to prevent angina and clotting. Alcohol component in wine also help in the maintenance of cholesterol in a human body. Wine might even defend cognitive function in the elderly. Several European studies have shown the prophylactic effects of regular light to moderate alcohol consumption may include the prevention or adjournment of Alzheimer's, Parkinson's and other forms of dementia. Could wine be the original brain food? Over 400 studies worldwide, and the other awareness aspects have concluded that the peoples who drink wine regularly and moderately live longer. The single group exception, whose members should not consume any alcohol, is pre-menopausal women with a family history of breast cancer. The keys to the beneficial aspects are regularity and moderation. Over indulgence can be considerably more harmful than total abstinence. http://www.drinksos.com
Article Republished From: Liberated Press Releases and Other FREE Information a web site that DOESN'T use Google Adspam (Adsense text links) in or around articles.
Author Resource:- Bernard Bubman R.Ph, a renowned pharmacist, has worked for 30 years in the alternative medicine world. His expertise in formulations for health benefits is unsurpassed.
I like red wine and often drink far to much for my health. How do I know this? NOT by reading articles or counting "units"... it's a really simple deduction. After to much wine I feel aweful the next morning!
Anyway, I found the article below to be interesting although it does rehash many other tall tales about various "good-for-your-heart" foods and drinks.
Regular and Moderate Wine Drinking
Wine and Health: The medical profession has recognized the healthful and nutritive properties of wine for thousands of years. Hippo crates recommended specific wines to purge fever, disinfect and dress wounds, as diuretics, or for nutritional supplements, around 450 B.C. Wine is a mild natural tranquilizer, serving to reduce anxiety and tension.
As part of a normal diet, wine provides the body with energy, with substances that aid digestion, and with small amounts of minerals and vitamins. It can also stimulate the appetite. In addition, wine serves to restore nutritional balance, relieve tension, sedate and act as a mild euphoric agent to the convalescent and especially the aged. Although wine may be the oldest remedy and prophylactic still in use, there was an entire generation of medical professionals, especially in America, that obtained their medical education during the historical period known as Prohibition. Medical texts for nearly twenty-five years were purged and censored of any mention of alcohol, including wine, for any application other than external. This medical generation became educators to the following one, perpetuating medical ignorance of the potential health benefits of wine.
REGULARITY & MODERATION: Moderate wine drinking was discovered to be one prominent factor. Studies in England and Denmark found the occurrence of coronary disease to be much higher in heavy or binge drinkers and (surprise!) even higher in abstainers. Moderate consumption of red wine on a regular basis may be a preventative against coronary disease and some forms of cancer. Clinical and statistical evidence and laboratory studies have shown these to boost the immune system, block cancer formation, and possibly protect against heart disease and even prolong life.
More evidence suggests that wine dilates the small blood vessels and helps to prevent angina and clotting. Alcohol component in wine also help in the maintenance of cholesterol in a human body. Wine might even defend cognitive function in the elderly. Several European studies have shown the prophylactic effects of regular light to moderate alcohol consumption may include the prevention or adjournment of Alzheimer's, Parkinson's and other forms of dementia. Could wine be the original brain food? Over 400 studies worldwide, and the other awareness aspects have concluded that the peoples who drink wine regularly and moderately live longer. The single group exception, whose members should not consume any alcohol, is pre-menopausal women with a family history of breast cancer. The keys to the beneficial aspects are regularity and moderation. Over indulgence can be considerably more harmful than total abstinence. http://www.drinksos.com
Article Republished From: Liberated Press Releases and Other FREE Information a web site that DOESN'T use Google Adspam (Adsense text links) in or around articles.
Author Resource:- Bernard Bubman R.Ph, a renowned pharmacist, has worked for 30 years in the alternative medicine world. His expertise in formulations for health benefits is unsurpassed.
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