I Love My Handles and Other Things

The Budget is over.

Greedy Gordan has dipped yet again into the small business purse and stiffled the only source of new income and job generation in the country. I've had enough of "Phew Labour". I'm not a swing voter, I've voted Labour all my life. NOT ANY MORE.

Now, Love Handles...

I came across "Exercises For Love Handles" article while reading and editing the post today at LPR. It is a well written article and the advice is good. However, me and my handles are staying firmly attached, they're the only things stopping me rolling out of bed during the night!

Exercises For Love Handles

Don't you just hate your loves handles? No, come one, really? Don't you just hate them? No matter how hard you exercise they are always there. Do you know why? Because there are no specific exercises for love handles. Love handles are just excess body fat that likes to hang off the side of your hips over the waist of your pants. And there isn't an exercise in the world that can tighten up fat.

You can do thousands of sit-ups, crunches, and other equally painful Ab exercises all for naught. You have to get rid of the fat if you ever have a chance of getting rid of your love handles. If you are indeed doing abdominal exercises then once the fat begins to go away you will start to see the fruits of your hard work. That nice six-pack that's been hiding beneath its warm blanket of fat and most importantly your love handles will start to melt away.

There are a minimum of three things you must do to get rid of your love handles.

1. Diet - This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fate store more efficiently.

2. Core Strengthening Exercises - You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. In addition it is vitally important that you also exercise your major muscle groups which include your legs and back. These are the biggest muscles in your body and working them burns more calories then exercising just your abdominal muscles.

3. Cardio/Aerobic Training - The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Remember there are no specific exercises for love handles. To make them disappear you have to not only exercise your core muscle groups but you also need to burn the extra calories to get rid of the fat. Only then will your love handles start to disappear.

Article Republished From: Liberated Press Releases a web site that DOESN'T use Google Adspam (Adsense text links) in or around articles.

Author Resource:- To find additional information about exercises for love handles, burning fat and diet advice please visit www.Killer-Ab-Workout.org.

Does Coffee Really Give You Buzz?

Another weekend draws to a close. Some great sporting action from rugby, cricket (England CAN ONLY get better) and football. St Patrick's night passed off with no major transgressions of the local bye laws (most unusual).

Three new feed pages have been built and published to give visitors to LPR and alternative navigation system:

Disease & Illness Alternative Medicine Breast Cancer Cancer Colon Cancer Leukemia Mesothelioma Multiple Sclerosis Ovarian Cancer Prostate Cancer Skin Cancer Wellness

Travel and Leisure Aviation Boating Cruises Destinations Outdoors Travel Tips Vacations

Food & Beverage Coffee Cooking Gourmet Recipes Wine

I've checked the latest posts at LPR and found the predictable article spam. One article did catch my eye regarding caffeine. Now, I drink a LOT of coffee and tea. Never, ever have I felt the "buzz" mentioned in the article below.

My friend over at Yahoo360 Blog also loves coffee and she doesn't have any adverse reactions to caffeine.

Max, the article author has posted a lot of articles, I'm never to sure if he's legitimate or trying to take advantage. For the time being, I'll allow his articles, but will watch closely for article cloning.

This is the best weekend article picked from a very dodgy bunch of submissions.

Harmful Things Disguised As Good Things!

The most dangerous things are things that you cannot perceive as dangerous. They are so well disguised until you think that they are good things. But the actual fact is that they are harmful to you.

To illustrate my point, let look at this drug call caffeine.

Caffeine is an addictive drug. In the pure form of white powder, it has a very bitter taste. Anyone who looks at the pure form of Caffeine will know that it is a drug of some kind. Thus, no one is likely to take it in its pure form.

The effects of Caffeine are very mild compared to that of Amphetamines, Cocaine and Heroin. If a very small amount is taken, it will manipulate your brain and accelerate your metabolism rate. As a result, you may feel energetic and heightened alert.

Because of its effect when taken in very small amount, people take it to keep them awake late at night. This is especially true for people who need to work late or study late. But people do not take Caffeine in the pure form. They take it when they drink thing such as coffee, tea, cola and chocolate.

Yes, caffeine disguised as nice things such as coffee, tea, cola and chocolate is very tempting. People will not notice the danger of being addicted.

Let say if you need to stay awake late at night to rush some work. To keep yourself awake, you decide to drink coffee as you found it to be effective. In the morning, you also drink coffee to keep yourself awake because you are sleepy due to lack of rest.

If you continue to do that for about 1 week, you will become addicted to Caffeine unknowingly. How to tell if you are addicted? When you stop drinking coffee anymore because you have completed your work, you will feel lethargic. You will feel something is wrong with you. But, the moment you drink your coffee, you feel energetic right away.

Also, you will find that the same amount of coffee no longer give you the same kick. Now you have to drink double the amount of coffee just to get the same effect.

As you can see, when caffeine is disguised as good things, we take it without much consideration. As a result, we can get addicted unknowingly. If you take it regularly, it has a bad effect on our body. This is because caffeine make you body age faster.

The idea that I will like to share with you:

Learn to spot harmful thing that is disguised as a good thing

Disclaimer: The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.

Article Republished From: Liberated Press Releases a web site that DOESN'T use Google Adspam (Adsense text links) in or around articles.

Author Resource:- Max Ng shares about his struggling for success at http://www.yourgreatestgift.com. He learns from successful people via online video seminars at http://www.secrets4me.com. He also loves to take good photos with an average compact digital camera. His photography tips can be found at http://www.addictivephoto.com